Sports

Sports Seahawks sign Cliff Avril to 4-year extension Seahawks sign Cliff Avril to 4-year extension
The Seattle Seahawks are continuing efforts to keep core players from reaching free agency, signing defensive end Cliff Avril to a four-year extension on Friday worth up to $28.5 million.

Seahawks

Seahawks Seahawks sign K.J. Wright to 4-year extension
The Seattle Seahawks have signed linebacker K.J. Wright to a four-year contract extension, keeping one of their key defensive players from reaching free agency.
Seahawks 49ers' Harbaugh mum on reported offer
49ers coach Jim Harbaugh is declining to respond to reports that he is weighing an offer from Michigan to become the new football coach at his alma mater.

Mariners

Mariners AP: Kendrys Morales, Royals reach $17M, 2-year deal
The Kansas City Royals and veteran slugger Kendrys Morales agreed to a $17 million, two-year contract, a person familiar with the negotiations told the Associated Press on Thursday.

College

College Vandals struggle on the road (Video)
The Idaho men’s basketball team lost both games on their most recent road trip and are now sporting a 4-5 overall record.

Professional

Professional Seahawks hope Wagner able to return vs. Arizona
When Seattle linebacker Bobby Wagner was first told he'd completely torn the tendon connecting his big toe and the bottom of his foot, the recovery was estimated to be eight weeks.
Sports Seahawks know stakes, but not hyping Arizona trip Seahawks know stakes, but not hyping Arizona trip
After the drama and turmoil early in the season, the Seattle Seahawks are where they expected to be with two weeks left, on the cusp of being back in the playoffs and with a chance at still landing the No. 1 seed in the NFC.
Sports With 49ers done, Harbaugh future will overshadow final 2 weeks With 49ers done, Harbaugh future will overshadow final 2 weeks
Jim Harbaugh welcomes a sit-down with 49ers CEO Jed York and general manager Trent Baalke to discuss the future - his future - after a season that will end in two weeks without a playoff berth for the first time during his four-year tenure.
Sports Seahawks knock 49ers out of contention with 17-7 win Seahawks knock 49ers out of contention with 17-7 win (Photo Gallery)
The Seahawks first had to knock their most-heated rival out of contention. Marshawn Lynch rushed for 91 yards and a touchdown, Russell Wilson threw a touchdown pass to rookie Paul Richardson, and Seattle kept up its chase for a division title and No. 1 seed with a 17-7 win over San Francisco on Sunday.
Sports Here comes that word again: CLINCH Here comes that word again: CLINCH
It creeps into everyone's conversation and thoughts as the NFL season winds down. It's a word most coaches and players try to avoid uttering, yet always are aware of.
Sports Surging Seahawks host slumping rival 49ers Surging Seahawks host slumping rival 49ers
Richard Sherman and Russell Wilson sat at a table placed on the San Francisco 49ers logo at the 50-yard-line, chomping down on turkey in a made-for-TV moment.